Wogging

I would certainly not consider myself a runner. I HATE running. Last month however we acquired a treadmill and I am trying to take full advantage of it; we even turned the spare room into a workout room. We have the treadmill, weights, exercise bands and a tv. Everyday...ok most days I go in there put in my ipod and wog away. I say wog because its more a combination walk/jog with a little bit of full out running in there too. I have worked my way up to about an hour and last night (after eating too much Thai food) I put in a movie and decided to not stop until the movie was over. 111 minutes later I felt really good and super energized.